Holistic Therapy

WITH CHRISTINE

Hello, beautiful soul. I’m truly honoured that you’ve found your way here. I don’t believe in coincidences, only crossings of paths that are guided, timely, and meaningful.

My journey into this work began long before I ever stepped into the role of a counsellor. It started with my own healing with years of walking through shadows, studying ancient teachings, exploring spiritual wisdom, cultivating connection and grounding it all with evidence-based practices. I became my own student first, learning how to listen to the heart, the body, and the stories we inherit.
And eventually… something shifted.
Helping others wasn’t just a calling for me, it became the natural next step.

Today, as a registered member of the Australian Counselling Association, I offer a space where both worlds meet: the science of the mind and the timeless wisdom of the spirit. My work is holistic where I see you as a whole being, woven from emotional, physical, mental, and spiritual threads.

At the core of my approach is something simple but powerful:
You are the expert of your own life.
I’m not here to fix you. I’m here to walk beside you, reflect the truth you already hold, and help you hear the voice within you that may have been quiet for a long time.

Every session is uniquely shaped by you, your experiences, your emotions, your growth, and your pace.
Your healing doesn’t stop with you. When one person heals, it ripples outward to our children, relationships, communities, and future generations. Your transformation becomes part of a much larger story.

So, welcome.
This is your realm now too.
A place to remember who you are and reconnect with the wisdom you’ve always carried.

Our Approach

Inside the heart the soul speaks its wisdom, guiding us from darkness to light.

Do you ever feel like there’s a wiser part of you calling for attention—the part beneath the noise, beneath the overthinking, beneath the survival mode?
Our work is about guiding you back to that place.

We understand that every healing journey is unique. That’s why we work together to discover what truly supports you. Our approach is not one size fits all, instead, it’s an intuitive blend of therapeutic tools designed to meet you where you are.

We offer a heart-centred, person-centred counselling experience that honours your whole being: mind, body, heart, and spirit. It’s a space where you can soften, breathe, and reconnect with who you truly are, beyond the roles, the pain, and the stories you’ve carried.

Together, we gently meet the parts of you that feel unseen or overwhelmed, using compassion-focused and mindfulness-based practices to help you feel safe, present, and grounded again. We explore the narratives you’ve inherited or created, the wounds they protect, and the new stories waiting to emerge.

Healing isn’t just in the mind, it’s in the body. We listen to your nervous system, your breath, your posture, your tension, and the quiet ways your body speaks. Through somatic awareness, breathwork, meditation, and energy practices, you learn to release what’s been held too tightly and invite in a deeper sense of safety, clarity, and connection.

We may work with creativity, your inner child, your ancestors, or your spiritual foundations, whatever supports your path back to wholeness. Every session is a co-creation, guided by your inner wisdom and supported by evidence-based approaches that help you move forward with intention.

This is your journey home to yourself.
We simply walk beside you while you rediscover the wisdom that was always yours.

Modalities & Approaches

Inside the heart the soul speaks its wisdom, guiding us from darkness to light.

Our heart-centred, holistic therapy weaves together:

Heart & Mind

  • Heart-centred counselling

  • Person-centred therapy

  • Compassion-focused approaches

  • Narrative therapy

  • Mindfulness & presence

  • Acceptance & Commitment Therapy (ACT) principles

  • Values-based living

  • Cognitive Behavioural Therapy

  • Strengths Based Therapy

  • Emotionally Focused Therapy

  • Gottman Method

  • Psychodynamic & Family Systems Therapy

Body & Nervous System

  • Somatic therapy

  • Embodiment practices

  • Trauma-informed support

  • Nervous-system regulation

  • Releasing stored tension and emotional blocks

  • Forest & Ocean Therapy

  • Health & Lifestyle Awareness (Scientific and Natural Remedies)

  • Psychosomatic (Emotions and Ailments)

Breath & Spirit

  • Breathwork

  • Meditation

  • Energy-Based Healing (Self-Reiki)

  • Quantum Healing

  • Higher Guidance Practices

  • Solfeggio Frequencies (Therapeutic Sound Frequencies)

  • Connection to inner wisdom

  • Exploring purpose, identity & ancestral stories

Creativity & Expression

  • Art Therapy

  • Inner Child Exploration

  • Creative Visualisation

Spiritual Mentoring & Coaching

WITH DANIEL

Every journey has a moment when a man feels the quiet pull to rise...
to know himself more deeply,
to shed old armour,
to reconnect with the strength and truth that has always lived within him.

Daniel’s work begins exactly at that threshold.

His path into guiding others wasn’t born from theory alone. It was shaped through years of intense inner work, deep study, and learning directly from spiritual teachers and masters around the world. His curiosity led him across oceans, into temples, into nature, and into practices that required unwavering discipline and a willingness to meet himself at the edge.

He explored the limits of the mind and the resilience of the body through rigorous spiritual practices designed to sharpen intuition, expand consciousness, and cultivate deep presence. These experiences weren’t about escaping the human experience, they were about understanding it more fully, stripping back illusions, and discovering what remains when everything unnecessary is removed.

Along this path, Daniel learned to sit with his own shadows, to listen to the quiet language of the body, and to surrender to something greater. Through this, a calling emerged:
to support others in remembering who they truly are beneath the noise of the world.

Today, Daniel stands as a grounded, intuitive presence, a mentor, coach, and spiritual guide for those ready to step into clarity, inner truth, and embodied strength. His work blends the practical and the mystical, weaving mind-body-spirit practices with grounded emotional awareness.

Sessions

Individual Therapy

A safe space to explore your inner world, release what no longer serves you, and reconnect with your true self.

Couples/Relationship Counselling

Support to deepen connection, understanding, and harmony in your relationship through heart-centred guidance.

Coaching & Mentoring

Guidance to step into clarity, strength, and embodied presence, reconnecting with your inner truth.

Workshops & Group Sessions

Our spaces to awaken self-awareness, release old patterns, create spiritual connection and connect with others on a similar journey.

FAQ's

Where are sessions held?

Sessions are held online on Zoom, or in person in Sutherland, NSW.

How do I make a booking?

Simply email theheartrealm@gmail.com and we will organise a booking.

Alternatively you can make a booking yourself here.

Do you do couples counselling?

Yes, we do individual and/or couples counselling.